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LET THE FUN BEGIN!

Welcome to Metal Zone CrossFit! 

We are a small but passionate team of highly experienced coaches and trainers who provide ALL our members with the best science backed, battle tested, health, strength and fitness programme available. 

At Metal Zone CrossFit, amazing results are possible regardless of your background, age, ability, goals or perceived limitations! Join the Metal Zone CrossFit FITFAM TODAY!




Click below to check out our membership options and current timetable

Membership + Timetable

PROFESSIONAL PROGRAMMING 

A Professional Program combined with the correct implementation = Phenomenal Results!

 Our experienced and professional coaches are constantly upskilling and working to improve the way we do things. We have studied the best research available and continue to stay current with the latest findings. We have all programmed and implemented everything from full block personalised programming to daily group workouts, nutrition programmes, strength and Olympic Weightlifting for thousands of sessions at multiple facilities. We understand the importance of varying load and intensity and the art and science of balancing fun, stimulus, rest and recovery to drive optimal adaptation = RESULTS! 


KEEP MOVING AND BREATHING!

- Coach Chris