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Regardless of your goals, background or experience, Metal Zone CrossFit considers it our privilege to provide you with the opportunity to become fitter, faster and stronger than you ever thought possible! 

We start by showing you what you can do with what you've got...and help you grow from there! 

Our Story

Metal Zone CrossFit was born from a genuine desire to help people on their health and fitness journey. It started in 2012 and it took some time, blood sweat and tears (not just the hand kind)... but eventually in 2017, we secured our current location in Norris Avenue, Hamilton and we haven't looked back! 


We believe in an effective, professional, encouraging and holistic approach to forging lifelong strength, health, vitality and wellbeing, which is why we use and follow the CrossFit methodology.


The CrossFit ethos encompasses everything from how we train, our nutrition, our attitude, our mindset and how we interact with the members of our community.


Our Mission

Now, more than ever before, we firmly believe that entire communities can benefit from the improved mental and physical health and wellbeing of its individuals.

 The sooner we start on the path toward a healthier lifestyle, the better our long term outcomes. The longer we can stay healthy, active and strong, the better the outcomes.

Our mission is to help you become fitter faster and stronger while creating lifelong strength, vitality, health and wellbeing. 

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